10 Foods That Can Recalibrate Your Mood ☑️



10 Foods That Can Recalibrate Your Mood

There is no denying that sugar tastes good but it is certainly not healthy to consume. And while the health-conscious among us might avoid sugar to tea or coffee, it often secretly sneaks into our diets in the form of granola bars, bread, and toothpaste. Eating sugar can momentarily provide us with bounds of joy albeit, short-lived. When the effect of sugar wanes, it can lead to anxiety and depression. Consuming a lot of sugar also decreases the body’s ability to fight off stress. A healthy alternative would be to use honey or maple syrup.






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10Foods That Can Recalibrate Your Mood
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Date: 10.12.2018, 11:24 / Views: 35442