5 Reasons You Cant Blame Jerry Krause



5 Reasons You Can't Stick to An Exercise Program

  1. See a doctor: I'm always amazed how many of my clients walk around in pain, so used to it, they haven't even considered going to a doctor. We often think there's nothing a doctor can do for us and, for some, that may be the case. However, having a diagnosis can point you in the right direction to either heal your injury or find a way to work around it. If you know what movements and exercises to avoid and the ones that will help, you can build a framework of safe movements that will keep you active.
  2. Never work through the pain: Unless your doctor has told you to ignore it, never continue doing something that's causing pain or making it worse. Sharp pains in the joints, swelling, pulled muscles or pain that goes beyond the normal exertion of exercise are warning signs that something is wrong. We often keep going, thinking it will go away, but doing that can actually make things worse. At any suspicious pain, stop what you're doing and either try something else or take a rest day to see how things feel.





Video: If you want to achieve your goals, don't focus on them: Reggie Rivers at TEDxCrestmoorParkED

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Date: 14.12.2018, 19:14 / Views: 35391