How to Flatten Your Belly in 10 Days
How to Slim Down a Fat Torso for Men
Intense Exercise for Full Body Fat Loss
Step 1:Go hard!
Vigorous exercise is the key to burning fat, but this is relative to the person. For inactive people, start by walking, jogging, biking or doing another cardiovascular activity for 30 minutes every day. Keep the pace up, but slow down or rest if you feel light-headed, dizzy or numb.
Step 2: Do Whole Body Exercises
Spot reducing fat is a myth. However, if you work on your core muscles (abdominals, intercostals, obliques, lumbar and so on,) you are going tofeellike you have a tighter waistline which is good motivation to keep going.
The key is to incorporate the whole body, even if you are working your core. Engage in exercises and activities that involve multiple muscle groups and burn more calories.
Video: Yoga Exercises to Lose Belly Fat
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