I Tried The 7-Minute Workout For A Month — Here's What Happened
Is It Worth Working Out Just One Day A Week?
Conventional thinking held that people who exercised only on weekends risked injury from overdoing it. Plus, they were unlikely to reap any fitness benefits after being inactive for 5 straight days each week.
Now a British study has found that compared with inactive adults, the weekend warriors (who had an average age of 59) had a lower risk of death from all causes, including cardiovascular disease and cancer. (You can fit in just 10 minutes of exercise a day. .) Takeaway: Exercise when you can, even if it's only 1 day a week.
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