6 Unique & Exciting Ways to Eat Avocado



Simple And Delicious Avocado Recipes You Need To Try

Marie Claire
Guacamole Guacamole

We've rounded up some simple and delicious avocado recipes for any time of the day, from breakfast right through to dessert...

Lovisa Nilsson, nutritionist at the health app Lifesum says, ‘Avocados have been hailed a superfood, which is not surprising given they contain over 25 nutrients. The superfood has several health benefits including having very good effects on the skin and hair. Unlike other fruits it contains Omega-9 fats that repair damaged skin by reducing redness and irritation.’

Nutritionist Christine Bailey adds, ‘Avocados contain an impressive array of nutrients, including vitamin K for bone health, folate, B5 and B6 for energy, Vitamin E for skin and heart health and plenty of potassium to help lower blood pressure. This is coming with 160 calories, 2 grams of protein, 7 grams fibre and 15 grams of healthy fats per serving (100g), and they help fill you up, reducing hunger and cravings.’

With a list of health benefits like that, what’s not to love? From fresh guacamole to chocolate mousse (yes, really), there’s a whole host of healthy avocado recipes you can make. Read on and try them for yourself…


Las Iguanas Guacamole Recipe

Ingredients:
3 ripe avocados, two mashed and one diced
25g diced white or red onion
10g chopped jalapeno or red chillies
Chopped fresh coriander to taste
25g diced fresh tomatoes
Juice of a fresh lime
 
How to make:
Halve the avocados and remove the stones. Scoop out the flesh from two and mash them in a bowl, keeping back one avocado to dice to add texture.
Combine all of the avocado gently with the other ingredients, season to taste and serve with corn chips or fresh crudités of carrot, cucumber, celery or your favourite vegetables.







Video: 8 Healthy Avocado Recipes That Can Be Made In Just 10 Minutes

Simple And Delicious Avocado Recipes You Need To Try
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Date: 10.12.2018, 15:28 / Views: 64335