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Lower Body Exercises
Are you ready to shape your legs with a lower body workout? During the first commercial break, you'll do several variations of the lunge. This exercise will tighten and tone your thighs, glutes (your butt), calves and even your abs. A lunge exercise will also raise your heart rate to burn more fat and calories. Start by doing the exercise without weights, then add them if you feel that you need a greater challenge.
During the first commercial step forward into a lunge (pictured), then step back and switch legs. Do this for the entire duration of the first commercial. It will probably last 30 - 60 seconds. During the second commercial step to the side instead of to the front. You'll notice the muscles of your inner and outer thigh working harder. When a new commercial comes on, step to the back instead of to the side. If there are more than three commercials during the break, start with the front lunge series and work through each set again.
During each set of lunge repetitions, make sure that your shoulders stay stacked on top of your hips so it never feels like you are leaning towards the moving leg. And try to keep the front knee over your toes rather than in front of them.
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