The Overnight Diet by Caroline Apovian, M.D.
The Overnight Diet
We’re not sure how October crept up on us so quickly, if like us the
thought of squeezing in to your party season wardrobe leaves you
fretting, don’t panic. A revolutionary diet from America, The Overnight
Diet, can help.
Unlike faddy diets, where the weight falls off
easily to start with, then plateaus and you end up back where you
started, The Overnight Diet is a proven-method of sustainable weight
loss based on science – with no restrictive food list.
author, Dr Caroline Apovian is a leading American weight-loss expert.
She not only has a background in nutritional research, working for
leading universities and hospitals, but also advises the American
government, and NASA, on the subject so knows exactly what dieters need
to do to get results.
Her new book, The Overnight Diet
(Piatkus;£12.99), is a culmination of decades of research, working with
other leading weight-loss experts. The result is an easy to follow plan
that won’t leave you reaching for the biscuit tin.
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