3 (Healthier) BENTO BOX Lunch Ideas 🐝 DAY 8



Turkey, bean and kale wraps

Ingredients

  • 2 roasted and jarred peppers
  • 1 small cucumber
  • 100 g of kidney beans
  • 1 tbsp of sesame seeds
  • 1 tbsp of olive oil
  • 2 tbsp of balsamic vingar
  • 1 de-stemmed kale head
  • 250 g of turkey slices

Method

  • Finely chop the peppers and cucumber and mix with the beans, seeds, oil and vinegar. 

  • Lay the kale leaves on a flat surface and spoon the veggie mix over the top. Add a grind of pepper or pinch of chilli flakes if you want to give it a kick. 

  • Top with turkey and wrap it up. Stick it in your lunchbox for an instant hunger-pang fix. 

Recipes courtesy of PT and nutrition expert Scott Laidler.






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Date: 10.12.2018, 15:34 / Views: 72553